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Pause on that for a moment...

A Day
The dilemma

Junk food.
Junk connections.

The fast food industry tried to conceal the inconvenient truth it was selling junk food. History is repeating itself with the tech industry concealing the fact social media offers us nothing more than junk connections —  at a very steep price.

Exposure

-

4.0

hr

Hours
Daily

-

28

hr

Hours

Weekly

-

112

hr

Hours

Monthly

-

1344

hr

Hours

Annually

8:39 hr

hours

Daily teen and tween
(13-18) entertainment
screen use
Common Sense
Consensus
• 2021

150 x

hours

Daily phone unlocks,
equalling one every
6 minutes.
Daily 16
hours
waking

#1 th

passive

Social media is now the single largest activity people dedicate their life to
Compared to all other
common activities
• 2021

2.6 k

of US students

Daily average phone taps, often preceded by pavlovian trigger
The Brussels Times • Only android users
• 2016

Experience

40 %

of US
students

US students report 'too depressed to function' in 2016. 61% of students said they had “felt overwhelming anxiety” in that period
American College Health Association survey
• 2017

-61 %

of US students

Decrease in having 10 or more close friends, from 33% to 13%
Survey Center of American Health
• 1990-2021

+56 %

suicides

Increase in teen
14-18 suicides rates
American Psychiatric Association (APA)
• 2007-2017

+151 %

suicide

Increase in girls
10-14 suicide rates
Center for Disease Control and Prevention
• 2010-2018

+78 %

of US students

Increase in 'serious psychological distress' episodes by 20-year-olds
Jean M. Twenge, Journal of Abnormal Psychology
• 2019

32 %

of uk girls

Of UK teenage girls say Instagram makes them 'feel worse about themselves'
Leaks from 
The Facebook Files
• 2021

47 %

increase

Of Americans feel 'often or always alone' and reports having 'no meaningful relationhips'
American College Health Association Survey
• 2010-2018

+189 %

self-harm

Increase girls 10-14 hospital admissions for self-harm
Center for Disease Control and Prevention
• 2009-2015

But you already knew that deep down — of course.

We know you know.
link

But wait just a minute...

Let's forget about those minutes and talk about the years

A Life

Lifespan

84

Years

2

Months

Waking Moments

51

Years

2

Months

Life Time use (LTU)

Your
Life

Chores

48

%

7

Years

0

Months

streaming

48

%

10

Years

11

Months

social media

48

%

12

Years

8

Months

A Species

So let's zoom out and see the big picture

Every day humanity is watching

-1,000,000,000

hours on

That collectively equals

-114,000

years

Spent.

Every.

Single.

Daily...

Think of all the problems we could get our heads around and solve instead.

There are many reasons to opt-out of social media.

What are yours?

Thank you for the insight!
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We must reflect that, when we reach the end of our days, our life experience will equal what we have paid attention to
— whether by choice or default.

— William James

Thank you for spending your precious attention with us today.