How are you spending your life? Most people admit they don't actually know. Research indicates that we may be 40% of the time on a habitual "autopilot" mode; navigating our world mindlessly. Like with the Screen Time feature on iPhones, most people are taken back from the numbers. Please consider, for example, the following: 2 hours and 19 minutes a day on social media is 6 years and 11 months of your life. Furthermore, 2 hours and 34 minutes watching television/Netflix are an additional 8 years and 9 months.


Do you know how you are actually allocating your days? With the 164 Note Challenge, Telos allows you to easily note down how you are spending your time in a sample of 7-14 days. After the data is collected, a summary will be displayed the perhaps could contain the invaluable insight you need to redirect years of your life.